Shona Vertue is a Personal Trainer and Yoga Teacher.
Shona Vertue is an Australian bad ass with a good ass; a personal trainer and yoga teacher with over 290k followers on Instagram and the third most popular yoga channel in the UK on YouTube. Shona's method, developed during her decade of teaching, combines weighted resistance training and cardio with her life-long passions - yoga and mediation – placing just as much importance on rest and recovery as hours in the gym in the pursuit of fitness.
The Vertue Method is now practised in over 60 countries around the world and encourages clients (who include David Beckham) and fans alike to acquire new skills whilst training; to play and have fun rather than focus on aesthetic goals and punishing routines.
Shona lives in London where she skateboards, back flips and scrambles up ropes – keen to be prepared for any impending zombie apocalypse after all...
She is Waitrose Magazine's fitness columnist, and is currently training the cast of a Hollywood blockbuster.
"Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear”. David Beckham
to work with Shona please contacT: